Meditation to Reduce Stress

As we begin the New Year thoughts turn to resolutions and promises to make our lives better. Relieving stress and anxiety in a busy and stressful world can work wonders for the way we feel on any given day...

American Lifestyle Magazine recently shared a great article on the practices of meditation and mindfulness that covers the simple techniques to help one feel more relaxed. If the practice of meditation seems daunting, here are a few of their suggestions to get you started:

  • Choose a convenient time to practice—either morning or night.
  • Select a quiet place with few distractions.
  • Find a seated position that is most comfortable for you.
  • Check to see how your mind and body feel in the moment.
  • Appreciate that you’ve taken the time for yourself.

To find out more about meditation and mindfulness, click here to read the full article.

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